Let There Be Light!

A candy collaboration, a robot named Dot, and a light switch you control from bed—today’s ride is all about the small levers that quietly shape a calmer life. We start with a straight-talking taste test of the Reese’s x Oreo mashup, separating hype from flavor and calling out why the PB-filled Oreos delivered more joy. From there, we take a sharp turn into Phoenix, where bright red DoorDash delivery robots share the road at 20 mph. Cute? Yes. Frictionless? Not quite. We weigh privacy perks against road safety, tampering risks, and the big question of whether convenience is worth the headaches in real neighborhoods.

Sleep becomes the anchor. We break down why steady bed and wake times beat weekend sleep-ins, how circadian rhythm sets the tone for energy, and the three pillars that make better rest stick: align with the 24-hour cycle, stay awake long enough to build sleep pressure, and create a real wind-down. Then we click over to lighting—the overlooked habit shaper. Think smart bulbs on timers, warm dimmers that shift with sunset, and color cues that help kids read or relax. We swap stories from theater light design to street lamps, touch on the “City of Light” monikers for Paris and Buffalo, and geek out over the 124-year-old Livermore bulb still burning at four watts.

By the end, it’s clear: small systems do heavy lifting. Choose treats that actually taste good, set your lamps to support your nights, and pick a sleep routine your brain can trust. We wrap with honest highs and lows—injuries, coughs, a brand-new driver, and a pizza-truck feast—because real life is where these tweaks matter. If you smiled, learned something, or rethought a habit, follow the show, share with a friend, and leave a quick review so more curious listeners can find us.

Mike Haggerty Buick GMC
Right on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!

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Chapters

• 0:07 Global hellos & Hamburger Helper
• 3:17 Oreo x Reese’s taste test
• 5:19 Delivery robots roll through Phoenix
• 8:12 Pickle girl fall, really?
• 10:03 Why consistent sleep beats sleeping in
• 16:18 Smart lights, dimmers, and control
• 22:48 Light design at home, stage, and streets
• 26:31 Cities of Light and bulb trivia
• 30:02 Highs and lows: kids, licenses, pizza